Pan-Fried Whiting With Broccoli Pesto Recipe

Recipe By Taste

Add this healthy pan-fried whiting to your menu for a fast and simple mid-week meal.

4.2
25 Rating - Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook

ingredients serves

4
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Ingredients For Pan-Fried Whiting With Broccoli Pesto Recipe

Nutrition
value
678
calories per serving
45 g Fat22 g Protein45 g Carbs6 g FiberOther

Current Totals

  • 45 g Fat
  • 22 g Protein
  • 45 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    45 g
  • Protein
    22 g
  • Fiber
    6 g

Fats

  • Fat
    45 g

Vitamins & Minerals

  • Calcium
    422 mg
  • Iron
    5 mg
  • Vitamin A
    1067 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    183 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    83 mg
  • Vitamin E
    8 mg
  • Copper
    0 mcg
  • Magnesium
    112 mg
  • Manganese
    1 mg
  • Phosphorus
    439 mg
  • Selenium
    23 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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