Pan-Fried Trout With Garlic And Lemon Recipe

Recipe By The Spruce Eats

This recipe for pan-fried trout uses simple ingredientsgarlic, lemon juice, and a little butterto let the subtle flavor of this delicious fish shine through. All the fillets need are buttery mashed potatoes and roasted cherry tomatoes for a stellar meal. Luckily, the two sides are included in this recipe, creating a perfect dinner for two. The recipe is a specialty of new zealand, where people come from all over the world to fish for the country's trout. This most prized freshwater fish, with its delicate pink flesh, swims the rivers and streams of both australia and new zealand, but new zealand is the place where the trout are legendary. No matter where your trout comes from, you're going to love how this recipe dresses up the fish.

4.5
13 Rating - Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients serves

Ingredients For Pan-Fried Trout With Garlic And Lemon Recipe

Nutrition
value
371
calories per serving
12 g Fat6 g Protein58 g Carbs7 g FiberOther

Current Totals

  • 12 g Fat
  • 6 g Protein
  • 58 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    58 g
  • Protein
    6 g
  • Fiber
    7 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    115 mg
  • Iron
    2 mg
  • Vitamin A
    192 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    64 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    103 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    90 mg
  • Manganese
    2 mg
  • Phosphorus
    161 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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