Pan Fried Tilapia & Edamame Succotash Recipe

Recipe By Just A Taste

Welcome to my first ever fish fry This recipe represents a big milestone in my slowly growing culinary repertoire, as its the first time ive ever attempted to cook fish. And im proud to report that with sandra lees help, it turned out to be a great success. I stuck to the basics with this.

4.9
15 Rating - Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook

ingredients serves

Ingredients For Pan Fried Tilapia & Edamame Succotash Recipe

Nutrition
value
344
calories per serving
16 g Fat36 g Protein13 g Carbs3 g FiberOther

Current Totals

  • 16 g Fat
  • 36 g Protein
  • 13 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    36 g
  • Fiber
    3 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    288 mg
  • Iron
    7 mg
  • Vitamin A
    452 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    300 mg
  • Vitamin B9
    1455 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    23 mg
  • Vitamin E
    3 mg
  • Copper
    288 mcg
  • Magnesium
    83 mg
  • Manganese
    0 mg
  • Phosphorus
    409 mg
  • Selenium
    40 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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