Pan Fried Tilapia Southwest Skillet Recipe

Recipe By A Spicy Perspective

Pan fried tilapia southwest skillet recipe-an easy and healthy one-pan dinner you can make any night of the week Bold and zesty with a built-in side dish.

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Non Vegdiet
28minstotal
10minsPrep
18minsCook

ingredients serves

Ingredients For Pan Fried Tilapia Southwest Skillet Recipe

Nutrition
value
614
calories per serving
20 g Fat45 g Protein68 g Carbs14 g FiberOther

Current Totals

  • 20 g Fat
  • 45 g Protein
  • 68 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    68 g
  • Protein
    45 g
  • Fiber
    14 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    352 mg
  • Iron
    12 mg
  • Vitamin A
    1725 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    296 mg
  • Vitamin B9
    1562 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    134 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    186 mg
  • Manganese
    1 mg
  • Phosphorus
    569 mg
  • Selenium
    51 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by A Spicy Perspective

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