Pan-Fried Steak With Rocket And Blue Cheese (Gluten-Free) Recipe

Recipe By Taste

If you're cooking for 1 or 2, pan-fried steak topped with tangy blue cheese is a flavour-filled mid-week meal. Plus, it's ready in minutes.

4.5
27 Rating - Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook

ingredients serves

Ingredients For Pan-Fried Steak With Rocket And Blue Cheese (Gluten-Free) Recipe

Nutrition
value
1261
calories per serving
127 g Fat12 g Protein15 g Carbs2 g FiberOther

Current Totals

  • 127 g Fat
  • 12 g Protein
  • 15 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    12 g
  • Fiber
    2 g

Fats

  • Fat
    127 g

Vitamins & Minerals

  • Calcium
    375 mg
  • Iron
    7 mg
  • Vitamin A
    11 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    71 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    17 mg
  • Copper
    0 mcg
  • Magnesium
    32 mg
  • Manganese
    0 mg
  • Phosphorus
    220 mg
  • Selenium
    14 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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