Pan-Fried Salmon With Baby Broccoli Recipe

Recipe By Taste

Have a crack at this yummy dish that curtis cooked on masterchef 2013.

4.3
15 Rating - Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

4
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Ingredients For Pan-Fried Salmon With Baby Broccoli Recipe

Nutrition
value
399
calories per serving
15 g Fat12 g Protein55 g Carbs2 g FiberOther

Current Totals

  • 15 g Fat
  • 12 g Protein
  • 55 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    55 g
  • Protein
    12 g
  • Fiber
    2 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    71 mg
  • Iron
    1 mg
  • Vitamin A
    151 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    68 mg
  • Vitamin B9
    581 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    75 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    52 mg
  • Manganese
    0 mg
  • Phosphorus
    183 mg
  • Selenium
    19 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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