Pan-Fried Red Tilapia With Tomato And Gac Fruit Sauce Recipe

Recipe By Asian Food Network

A red tilapia fish absorbs all flavors easily, such as a zesty grassy lemongrass and the classically southeast asian blend of garlic, galangal and ginger. The trick is not to use all on the fish, or in the sauce. Spilt the mixture and marinate the fish in one part of magical blend, and use the other to make an oozy sauce. For balance, chef jack lee tips gac fruit and sweet, fragrant rice wine into the mix and them in hot oil with a juicy fish. Super healthy, and so good with white rice.

4.6
23 Rating - Rate
Non Vegdiet
55minstotal
25minsPrep
20minsCook

ingredients serves

Ingredients For Pan-Fried Red Tilapia With Tomato And Gac Fruit Sauce Recipe

Nutrition
value
211
calories per serving
3 g Fat21 g Protein18 g Carbs8 g FiberOther

Current Totals

  • 3 g Fat
  • 21 g Protein
  • 18 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    18 g
  • Protein
    21 g
  • Fiber
    8 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    342 mg
  • Iron
    5 mg
  • Vitamin A
    2859 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    74 mg
  • Vitamin B9
    438 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    58 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    85 mg
  • Manganese
    1 mg
  • Phosphorus
    297 mg
  • Selenium
    10 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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