Pan-Fried Mustard Mayonnaise Tilapia Recipe

Recipe By All Recipes

Tilapia fillets get a spicy coating of mustard-flavored mayonnaise and seasoned panko crumbs for bright flavors and a pan-fried, crispy texture.

4.3
13 Rating - Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook

ingredients serves

6
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Ingredients For Pan-Fried Mustard Mayonnaise Tilapia Recipe

Nutrition
value
192
calories per serving
7 g Fat5 g Protein27 g Carbs2 g FiberOther

Current Totals

  • 7 g Fat
  • 5 g Protein
  • 27 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    27 g
  • Protein
    5 g
  • Fiber
    2 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    89 mg
  • Iron
    2 mg
  • Vitamin A
    243 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    20 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    21 mg
  • Manganese
    0 mg
  • Phosphorus
    69 mg
  • Selenium
    10 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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