Pan-Fried Mung Beans With Tempeh Recipe

Recipe By Serious Eats

I chose this recipe for pan-fried mung beans with tempeh to round out our super natural every day week as a bit of an experiment. On paper, this is a health food recipe through and through. I mean mung beans, tempeh, and broccoli are the stuff 1970s-era hippie health jokes were made of. I was dying to see if this could actually be tasty in the deft hand of heidi swanson. And sure enough, it is.

4.7
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30minstotal

ingredients serves

Ingredients For Pan-Fried Mung Beans With Tempeh Recipe

Nutrition
value
324
calories per serving
10 g Fat18 g Protein37 g Carbs12 g FiberOther

Current Totals

  • 10 g Fat
  • 18 g Protein
  • 37 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    37 g
  • Protein
    18 g
  • Fiber
    12 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    171 mg
  • Iron
    5 mg
  • Vitamin A
    1528 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    160 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    32 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    162 mg
  • Manganese
    1 mg
  • Phosphorus
    295 mg
  • Selenium
    18 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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