Pan-Fried Flounder With Lemon Butter Sauce Recipe

Recipe By Slurrp

Pan-fried flounder with lemon butter sauce is a delicious and easy-to-make seafood dish. The flounder fillets are lightly seasoned and cooked in a hot pan until golden and crispy. The lemon butter sauce adds a tangy and buttery flavor to the fish, making it even more flavorful. This dish is perfect for a quick weeknight dinner or a special occasion. Serve the pan-fried flounder with lemon butter sauce with a side of steamed vegetables or a fresh salad for a complete and satisfying meal.

4.9
30 Rating - Rate
Non Vegdiet
20minstotal

ingredients serves

Ingredients For Pan-Fried Flounder With Lemon Butter Sauce Recipe

Directions : Pan-Fried Flounder With Lemon Butter Sauce Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
399
calories per serving
23 g Fat17 g Protein31 g Carbs4 g FiberOther

Current Totals

  • 23 g Fat
  • 17 g Protein
  • 31 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    31 g
  • Protein
    17 g
  • Fiber
    4 g

Fats

  • Fat
    23 g

Vitamins & Minerals

  • Calcium
    156 mg
  • Iron
    3 mg
  • Vitamin A
    8 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    25 mg
  • Vitamin B9
    525 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    44 mg
  • Manganese
    1 mg
  • Phosphorus
    199 mg
  • Selenium
    37 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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