Pan Fried Flank Steak with Arugula Salad Recipe

Name: Pan Fried Flank Steak With Arugula Salad Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By Chatelaine

First cooked in the oven then seared on the stovetop, serve this pan-fried flank steak with arugula salad and dijon-oregano vinaigrette.

4.4

16 Rating - Rate

Non Vegdiet

45minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Pan Fried Flank Steak with Arugula Salad Recipe

500 gram 1 flank steak , about , 1 in. thick, at room temperature
0.33000000000000007 cup Olive oil , divided
1 teaspoon Salt , divided
0.5 teaspoon Pepper , divided
1 Medium sweet onion , thinly sliced
3 Cloves garlic , minced
3 tablespoon Sherry vinegar
283 gram 1 pkg multi coloured cherry tomatoes
2 teaspoon Grainy dijon mustard
0.5 teaspoon Dried oregano
142 gram 1 pkg baby arugula

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Nutrition
value

331

calories per serving

21 g Fat5 g Protein25 g Carbs5 g FiberOther

Current Totals

21 g Fat
5 g Protein
25 g Carbs
5 g Fiber

MacroNutrients

Carbs
25 g
Protein
5 g
Fiber
5 g

Fats

Fat
21 g

Vitamins & Minerals

Calcium
108 mg
Iron
2 mg
Vitamin A
363 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
2 mg
Phosphorus
38 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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