Palong saag murgir jhol Recipe

Recipe By Slurrp

Palong Saag Murgir Jhol is a traditional Bengali dish made with spinach, chicken, and a blend of aromatic spices. This flavorful curry is a perfect combination of tender chicken and nutritious spinach, cooked in a light and fragrant gravy. The dish is not only delicious but also packed with vitamins and minerals, making it a healthy choice for a wholesome meal. Serve it with steamed rice or roti for a satisfying and comforting dining experience.

4.4
12 Rating - Rate
Non Vegdiet
1hr 10minstotal
30minsPrep
40minsCook

ingredients serves

Ingredients For Palong saag murgir jhol Recipe

Directions : Palong saag murgir jhol Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
550
calories per serving
32 g Fat37 g Protein29 g Carbs13 g FiberOther

Current Totals

  • 32 g Fat
  • 37 g Protein
  • 29 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    29 g
  • Protein
    37 g
  • Fiber
    13 g

Fats

  • Fat
    32 g

Vitamins & Minerals

  • Calcium
    335 mg
  • Iron
    8 mg
  • Vitamin A
    1896 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    11 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    117 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    51 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    202 mg
  • Manganese
    11 mg
  • Phosphorus
    430 mg
  • Selenium
    41 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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