Palong begun torkari Recipe

Recipe By Better Butter

This is a bengali style spinach curry combined with eggplants. But you can go ahead and use potatoes, red pumpkin or radish instead. It is generally had with plain steamed rice. Vadi/dried lentil dumplings are also added depending on the availability to give this dish a crunchy effect. The tempering of dry red chilies and panch phoron gives an authentic touch to this delicacy.

4.3
17 Rating - Rate
Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

Ingredients For Palong begun torkari Recipe

Nutrition
value
105
calories per serving
2 g Fat8 g Protein11 g Carbs14 g FiberOther

Current Totals

  • 2 g Fat
  • 8 g Protein
  • 11 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    8 g
  • Fiber
    14 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    256 mg
  • Iron
    11 mg
  • Vitamin A
    6425 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    380 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    101 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    281 mg
  • Manganese
    5 mg
  • Phosphorus
    131 mg
  • Selenium
    11 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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