Palm Oil Rice Recipe

Recipe By Slurrp

The Nigerian native Jollof Rice is also known as Iwuk Edesi or Palm oil Rice is a soul food at it's finest and is a luscious rice prepared in palm oil along with kpomo,shrimps,ugu leaves,peppers and other seasoning ingredients. 

4.6
21 Rating - Rate
Non Vegdiet

ingredients serve

Ingredients For Palm Oil Rice Recipe

Directions : Palm Oil Rice Recipe

Nutrition
value
2444
calories per serving
15 g Fat60 g Protein503 g Carbs48 g FiberOther

Current Totals

  • 15 g Fat
  • 60 g Protein
  • 503 g Carbs
  • 48 g Fiber

MacroNutrients

  • Carbs
    503 g
  • Protein
    60 g
  • Fiber
    48 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    276 mg
  • Iron
    36 mg
  • Vitamin A
    8113 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    18 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    505 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    848 mg
  • Vitamin E
    3 mg
  • Copper
    2 mcg
  • Magnesium
    630 mg
  • Manganese
    7 mg
  • Phosphorus
    1189 mg
  • Selenium
    9 mcg
  • Zinc
    12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Slurrp

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.