Palakura podi pappu Recipe

Recipe By Slurrp

Palakura Podi Pappu is a traditional Andhra dal recipe made with spinach and lentils. It is a nutritious and flavorful dish that is packed with protein and vitamins. The dal is cooked with a special spice blend called podi, which adds a unique taste to the dish. This comforting and wholesome recipe is perfect to enjoy with steamed rice or roti.

4.1
12 Rating - Rate
Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

Ingredients For Palakura podi pappu Recipe

Directions : Palakura podi pappu Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
139
calories per serving
6 g Fat6 g Protein13 g Carbs5 g FiberOther

Current Totals

  • 6 g Fat
  • 6 g Protein
  • 13 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    6 g
  • Fiber
    5 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    80 mg
  • Iron
    3 mg
  • Vitamin A
    1537 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    110 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    23 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    96 mg
  • Manganese
    2 mg
  • Phosphorus
    94 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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