Palak Tadka Recipe

Recipe By Slurrp

Palak Tadka is a popular Indian dish made with spinach leaves cooked in a flavorful tempering of spices. It is a nutritious and delicious dish that can be enjoyed as a main course or as a side dish. The spinach is blanched and then sautéed with onions, tomatoes, and a blend of aromatic spices. The tadka, or tempering, adds a burst of flavor to the dish. Palak Tadka is best served hot with roti or rice.

4.3
19 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

Ingredients For Palak Tadka Recipe

Directions : Palak Tadka Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
206
calories per serving
16 g Fat6 g Protein8 g Carbs12 g FiberOther

Current Totals

  • 16 g Fat
  • 6 g Protein
  • 8 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    6 g
  • Fiber
    12 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    210 mg
  • Iron
    8 mg
  • Vitamin A
    4268 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    234 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    70 mg
  • Vitamin E
    5 mg
  • Copper
    0 mcg
  • Magnesium
    208 mg
  • Manganese
    7 mg
  • Phosphorus
    92 mg
  • Selenium
    7 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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