Palak Soybean Kofta Recipe

Recipe By Slurrp

Palak Soybean Kofta is a delicious and nutritious vegetarian dish made with spinach and soybean. The koftas are made by combining cooked soybeans with spinach, spices, and gram flour. They are then deep-fried until golden and crispy. The koftas are served in a flavorful tomato-based gravy, making it a perfect accompaniment to rice or roti. This dish is not only tasty but also packed with protein and vitamins from the spinach and soybeans.

3.6
14 Rating - Rate
Non Vegdiet
30minstotal

ingredients serves

Ingredients For Palak Soybean Kofta Recipe

Directions : Palak Soybean Kofta Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
250
calories per serving
9 g Fat16 g Protein24 g Carbs9 g FiberOther

Current Totals

  • 9 g Fat
  • 16 g Protein
  • 24 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    24 g
  • Protein
    16 g
  • Fiber
    9 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    267 mg
  • Iron
    10 mg
  • Vitamin A
    5945 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    352 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    80 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    244 mg
  • Manganese
    6 mg
  • Phosphorus
    212 mg
  • Selenium
    18 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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