Punjabi Spinach Soup Recipe

Recipe By Tarla Dalal

Punjab is often known as the land of abundance Lush green fields full of wholesome and healthy vegetables and grain cover punjabs landscape. Thus it is evident why punjabi cooking makes use of healthy and leafy green vegetables. Palak or spinach is full of nutritional goodness and can make any dish attractive by giving it a lovely bright green colour. Palak shorba is a fresh and spicy delicacy that can be savoured hot garnished with some ginger. The milk added to this recipe makes it creamy, while the mint and lemon juice combine to add just the required amount of freshnessYou can also try other shorbas like the moong dal ka shorba and tomato shorba.

4.9
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Vegdiet
30minstotal

ingredients serves

Ingredients For Punjabi Spinach Soup Recipe

Nutrition
value
112
calories per serving
5 g Fat6 g Protein10 g Carbs4 g FiberOther

Current Totals

  • 5 g Fat
  • 6 g Protein
  • 10 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    6 g
  • Fiber
    4 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    202 mg
  • Iron
    5 mg
  • Vitamin A
    3919 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    222 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    49 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    140 mg
  • Manganese
    2 mg
  • Phosphorus
    110 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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