Palak Saag Recipe

Recipe By Slurrp

Punjabi Palak Saag is a traditional North Indian dish made with spinach and mustard greens. It is a nutritious and flavorful dish that is packed with vitamins and minerals. The greens are cooked with a blend of spices and tempered with ghee, garlic, and cumin seeds, giving it a rich and aromatic flavor. This dish is commonly served with roti or rice and is a popular choice for a healthy and delicious meal.

4.8
28 Rating - Rate
Vegdiet
50minstotal
15minsPrep
35minsCook

ingredients serves

Ingredients For Palak Saag Recipe

Directions : Palak Saag Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
219
calories per serving
5 g Fat15 g Protein26 g Carbs26 g FiberOther

Current Totals

  • 5 g Fat
  • 15 g Protein
  • 26 g Carbs
  • 26 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    15 g
  • Fiber
    26 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    583 mg
  • Iron
    18 mg
  • Vitamin A
    12039 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    545 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    245 mg
  • Vitamin E
    5 mg
  • Copper
    1 mcg
  • Magnesium
    460 mg
  • Manganese
    10 mg
  • Phosphorus
    264 mg
  • Selenium
    51 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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