Palak Pulao Recipe

Recipe By Tarla Dalal

Simple elegance, that describes the palak pulao best of all. Easy and tasty, this spinach rice is loaded with spinach and moong dal, and derives its flavour from ingredients like onions, green chillies and tomatoes. You will be surprised to note that this palak rice does not use any spices, but still has a multi-faceted flavour that includes the pungency of onions and garlic, the spiciness of green chillies and the tanginess of tomatoes. Enjoy it hot and fresh, with a cup of curds or green tomato kadhi.

4.6
22 Rating - Rate
Vegdiet
50minstotal

ingredients serves

4
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Ingredients For Palak Pulao Recipe

Nutrition
value
284
calories per serving
5 g Fat9 g Protein50 g Carbs5 g FiberOther

Current Totals

  • 5 g Fat
  • 9 g Protein
  • 50 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    50 g
  • Protein
    9 g
  • Fiber
    5 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    80 mg
  • Iron
    5 mg
  • Vitamin A
    2054 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    127 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    28 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    122 mg
  • Manganese
    1 mg
  • Phosphorus
    164 mg
  • Selenium
    8 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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