Palak pulao Recipe

Recipe By Better Butter

I always love one pot meals. So easy to prepare and enjoy with just papad or raita. Here is a healthy spinach pulao. We all know that spinach is loaded with nutrition. Kids may refuse to eat spinach as a sabzi but they will surely like the pulao.

3.7
18 Rating - Rate
Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients
serves
serves

4
4
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Ingredients For Palak pulao Recipe

Nutrition
value
417
calories per serving
2 g Fat11 g Protein89 g Carbs11 g FiberOther

Current Totals

  • 2 g Fat
  • 11 g Protein
  • 89 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    89 g
  • Protein
    11 g
  • Fiber
    11 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    166 mg
  • Iron
    5 mg
  • Vitamin A
    1699 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    79 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    105 mg
  • Manganese
    6 mg
  • Phosphorus
    144 mg
  • Selenium
    3 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.