Palak Poha Recipe

Recipe By Slurrp

Palak Poha is a healthy and nutritious breakfast dish made with flattened rice and spinach. It is a popular dish in Indian cuisine, known for its vibrant green color and delicious taste. The combination of spinach and flattened rice provides a good balance of carbohydrates, proteins, and vitamins. This dish is easy to prepare and can be enjoyed by people of all ages. It is a great way to incorporate greens into your diet and start your day on a healthy note.

4.3
22 Rating - Rate
Vegdiet
15minstotal

ingredients serves

Ingredients For Palak Poha Recipe

Directions : Palak Poha Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
223
calories per serving
14 g Fat3 g Protein19 g Carbs2 g FiberOther

Current Totals

  • 14 g Fat
  • 3 g Protein
  • 19 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    3 g
  • Fiber
    2 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    77 mg
  • Iron
    4 mg
  • Vitamin A
    2022 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    107 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    40 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    67 mg
  • Manganese
    1 mg
  • Phosphorus
    87 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.