Palak Paneer Stew Recipe

Recipe By Slurrp

Palak Paneer Stew is a popular Indian dish made with spinach and paneer (Indian cottage cheese). This hearty stew is packed with flavors and nutrients. The spinach is cooked with aromatic spices and blended to create a smooth and creamy base. The paneer is added to the stew, giving it a rich and creamy texture. This dish is perfect for vegetarians and can be enjoyed with rice or naan bread.

4.2
23 Rating - Rate
Vegdiet
15minstotal

ingredients serves

Ingredients For Palak Paneer Stew Recipe

Directions : Palak Paneer Stew Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
218
calories per serving
13 g Fat13 g Protein12 g Carbs6 g FiberOther

Current Totals

  • 13 g Fat
  • 13 g Protein
  • 12 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    13 g
  • Fiber
    6 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    320 mg
  • Iron
    4 mg
  • Vitamin A
    1914 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    112 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    45 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    87 mg
  • Manganese
    0 mg
  • Phosphorus
    225 mg
  • Selenium
    16 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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