Palak Paneer Paratha Recipe

Name: Palak Paneer Paratha Recipe
Total time: 35 min
Yield: 4
Cuisine: Punjabi

Recipe By Maayeka

Palak paneer paratha-healthy delicious spinach flat bread stuffed with cottage cheese mix.

4.1

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35minstotal

15minsPrep

20minsCook

ingredients serves

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Ingredients For Palak Paneer Paratha Recipe

3 cup Whole wheat flour/atta
250 gram Spinach/palak
3 Green chillies/hari mirch
1 teaspoon Salt/namak
2 teaspoon Cooking Oil
250 gram Cottage cheese/paneer
1.5 teaspoon Ginger/adrak grated
4 tablespoon Fresh coriander/cilantro/hara dhaniya chopped
4 tablespoon Fresh mint leaves/pudina chopped
1 teaspoon Cumin seeds/sabut jeera
1 teaspoon Mango powder/amchoor powder
1.5 teaspoon Chili flakes

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Nutrition
value

606

calories per serving

14 g Fat26 g Protein82 g Carbs16 g FiberOther

Current Totals

14 g Fat
26 g Protein
82 g Carbs
16 g Fiber

MacroNutrients

Carbs
82 g
Protein
26 g
Fiber
16 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
442 mg
Iron
9 mg
Vitamin A
2784 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
203 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
243 mg
Manganese
5 mg
Phosphorus
605 mg
Selenium
77 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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