Palak-Paneer Kofta Recipe

Recipe By Slurrp

Palak-Paneer Kofta is a delicious and nutritious Indian dish made with spinach and cottage cheese. The koftas, or dumplings, are made by combining finely chopped spinach with paneer (Indian cottage cheese) and a blend of aromatic spices. These koftas are then deep-fried until golden and crispy. The koftas are served in a rich and creamy tomato-based gravy, making it a perfect accompaniment to roti or rice. This dish is not only flavorful but also packed with the goodness of spinach and paneer.

4.4
30 Rating - Rate
Vegdiet
15minstotal

ingredients serves

Ingredients For Palak-Paneer Kofta Recipe

Directions : Palak-Paneer Kofta Recipe

Cooking Directions

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Nutrition
value
279
calories per serving
8 g Fat18 g Protein32 g Carbs11 g FiberOther

Current Totals

  • 8 g Fat
  • 18 g Protein
  • 32 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    32 g
  • Protein
    18 g
  • Fiber
    11 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    270 mg
  • Iron
    7 mg
  • Vitamin A
    5052 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    421 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    95 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    217 mg
  • Manganese
    2 mg
  • Phosphorus
    283 mg
  • Selenium
    12 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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