Palak paneer in coconut milk Recipe

Recipe By Slurrp

Palak Paneer in Coconut Milk is a delicious and creamy Indian dish made with spinach, paneer (Indian cottage cheese), and coconut milk. The spinach is blanched and pureed, then cooked with spices and coconut milk to create a rich and flavorful gravy. The paneer is added to the gravy, making it a protein-packed vegetarian dish. This dish is perfect to serve with rice or naan bread for a satisfying and nutritious meal.

4.3
26 Rating - Rate
Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

Ingredients For Palak paneer in coconut milk Recipe

Directions : Palak paneer in coconut milk Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
460
calories per serving
30 g Fat15 g Protein39 g Carbs29 g FiberOther

Current Totals

  • 30 g Fat
  • 15 g Protein
  • 39 g Carbs
  • 29 g Fiber

MacroNutrients

  • Carbs
    39 g
  • Protein
    15 g
  • Fiber
    29 g

Fats

  • Fat
    30 g

Vitamins & Minerals

  • Calcium
    660 mg
  • Iron
    10 mg
  • Vitamin A
    3601 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    252 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    53 mg
  • Vitamin E
    5 mg
  • Copper
    1 mcg
  • Magnesium
    221 mg
  • Manganese
    12 mg
  • Phosphorus
    247 mg
  • Selenium
    15 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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