Palak Paneer Recipe

Recipe By Tarla Dalal

Palak paneer recipe | punjabi palak paneer | homemade palak paneer | spinach with cottage cheese | with 24 amazing images. Palak paneer recipe is one of the many of the best loved vegetarian punjabi dishes are the ones where paneer is combined with a vegetable. Paneer is widely used and very popular in punjab due to the abundance of milk and milk products in the area. To make homemade palak paneer you need to make a spinach puree first. Then heat the oil in a kadhai, add the onions and saut on a medium flame till they turn translucent. Add the garlic, ginger, green chillies and turmeric powder and saut on a medium flame for 1 to 2 minutes. Add the tomato pulp and saut till the mixture leaves oil, while stirring continuously. Add the spinach pure and 2 tbsp of water, mix well and cook on a medium flame for 2 minutes. Add the salt, garam masala and fresh cream and mix well. Add the paneer, mix gently and cook on a medium flame for another 1 to 2 minutes. Serve spinach with cottage cheese hot. Some tips to make the perfect palak paneer recipe. 1. Blanch the spinach for 2 to 3 minutes. If you boil the spinach for long, the spinach will lose its colour and the palak paneer gravy will come out dark. 2. Run the strainer below cold water to refresh the spinach. This stops the cooking process of the spinach. It is a very important step in the palak paneer recipe as you do not want to overcook the spinach. 3. We do not add the garam masala in the beginning because adding it earlier would make it bitter. This combination of spinach and paneer is not only highly nutritious, but is a splendid blend of taste, texture and flavour. The paneer in this homemade palak paneer recipe has been fried to add some extra flavour. You can however add the paneer pieces without frying if required. Serve homemade palak paneer with rotis or parathas. Enjoy palak paneer recipe | punjabi palak paneer | homemade palak paneer | spinach with cottage cheesee | with detailed step by step photos below.

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30minstotal

ingredients serves

Ingredients For Palak Paneer Recipe

Nutrition
value
332
calories per serving
18 g Fat20 g Protein21 g Carbs12 g FiberOther

Current Totals

  • 18 g Fat
  • 20 g Protein
  • 21 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    20 g
  • Fiber
    12 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    605 mg
  • Iron
    13 mg
  • Vitamin A
    10040 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    601 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    125 mg
  • Vitamin E
    6 mg
  • Copper
    1 mcg
  • Magnesium
    367 mg
  • Manganese
    7 mg
  • Phosphorus
    334 mg
  • Selenium
    21 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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