Palak Paneer Recipe

Name: Palak Paneer Recipe
Total time: 35 min
Yield: 4
Cuisine: Indian

Recipe By Vah Reh Vah

Spinach cooked with indian cheese. Palak paneer is a popular vegetarian delicacy made of spinach and paneer (a non melting indian cheese) cooked in a saucy tomato and onion gravy with aromatic indian spices.

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35minstotal

10minsPrep

25minsCook

Recipe Video

Palak Paneer Recipe 1 - Traditional Indian Food - By VahChef @ VahRehVah.com

9 mins

ingredients serves

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Ingredients For Palak Paneer Recipe

5 bunch Palak
1 No.s Onion
2 No.s Green chilies
0.5 teaspoon Red chilli powder
1 tablespoon Ginger garlic paste
1 No.s Tomato
As required Salt
1 teaspoon Coriander powder
1 teaspoon Cumin powder
2 No.s Dry garam masalas
1 tablespoon Cream fresh
1 teaspoon Fenugreek leaves powder
5 No.s Garlic
0.25 teaspoon Turmeric powder
250 gram Paneer
1 teaspoon Cumin seeds
3 Garlic Clove

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Nutrition
value

277

calories per serving

12 g Fat21 g Protein19 g Carbs12 g FiberOther

Current Totals

12 g Fat
21 g Protein
19 g Carbs
12 g Fiber

MacroNutrients

Carbs
19 g
Protein
21 g
Fiber
12 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
597 mg
Iron
12 mg
Vitamin A
8889 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
541 mcg
Vitamin B12
0 mcg
Vitamin C
120 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
335 mg
Manganese
4 mg
Phosphorus
351 mg
Selenium
23 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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