Palak Paneer Recipe

Recipe By Vah Reh Vah

Spinach cooked with indian cheese. Palak paneer is a popular vegetarian delicacy made of spinach and paneer (a non melting indian cheese) cooked in a saucy tomato and onion gravy with aromatic indian spices.

4.4
29 Rating - Rate
Vegdiet
35minstotal
10minsPrep
25minsCook

Recipe Video

Palak Paneer Recipe 1 - Traditional Indian Food - By VahChef @ VahRehVah.com
9 mins

ingredients serves

4
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Ingredients For Palak Paneer Recipe

Nutrition
value
277
calories per serving
12 g Fat21 g Protein19 g Carbs12 g FiberOther

Current Totals

  • 12 g Fat
  • 21 g Protein
  • 19 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    21 g
  • Fiber
    12 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    597 mg
  • Iron
    12 mg
  • Vitamin A
    8889 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    541 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    120 mg
  • Vitamin E
    5 mg
  • Copper
    1 mcg
  • Magnesium
    335 mg
  • Manganese
    4 mg
  • Phosphorus
    351 mg
  • Selenium
    23 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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