Palak paneer Recipe

Recipe By Better Butter

Palak paneer is a delicious main dish. Rich in protein, iron and calcium.

4.5
23 Rating - Rate
Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

6
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Ingredients For Palak paneer Recipe

Nutrition
value
284
calories per serving
15 g Fat12 g Protein30 g Carbs15 g FiberOther

Current Totals

  • 15 g Fat
  • 12 g Protein
  • 30 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    12 g
  • Fiber
    15 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    495 mg
  • Iron
    6 mg
  • Vitamin A
    2479 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    181 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    38 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    127 mg
  • Manganese
    6 mg
  • Phosphorus
    217 mg
  • Selenium
    13 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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