Palak Net Dosa with Soya Paneer Stuffing Recipe

Name: Palak Net Dosa With Soya Paneer Stuffing Recipe
Total time: 60 min
Yield: 4
Cuisine: South Indian

It is a good source of dietary fiber, aiding in digestion and promoting a healthy digestive system. The dosa is low in calories and can be a healthy option for weight management. It is gluten-free. The combination of spinach and soya paneer provides essential vitamins and minerals, including vitamin C, vitamin A, and calcium, supporting overall immune function and strengthening bones. Also rich in iron and vitamin K

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1hr total

ingredients serves

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Ingredients For Palak Net Dosa with Soya Paneer Stuffing Recipe

as required - For Dosa batter:
3 cup - rice
1 cup - urad dal
1 cup - spinach leaves (palak)
as required blanched and pureed
as required - salt to taste
as required - For Soya Paneer Stuffing:
1 cup - soya paneer
as required Crumbled
1 nos - onion
as required finely chopped
1 nos - tomato
as required finely chopped
2 nos - green chilies
as required finely chopped
1 nos - boiled mashed potato
0.5 teaspoon - cumin seeds
0.5 teaspoon - turmeric powder
0.5 teaspoon - red chili powder
1 teaspoon - MTR sambhar masala
as required - salt to taste
as required - Butter/oil for cooking dosa
as required - Fresh coriander leaves
as required chopped for garnish

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Directions : Palak Net Dosa with Soya Paneer Stuffing Recipe

STEP 1.1. Soak rice and urad dal separately in water for about 4-6 hours. Then, grind them separately to make a smooth batter. Mix the batters together and add salt. Allow it to ferment overnight for at least 8 hours.
STEP 2.2. In a pan, heat butter/oil and add cumin seeds. Once they splutter, add chopped onions and sauté until golden brown. Add chopped tomatoes and cook until they turn soft.
STEP 3.3. Add crumbled soya paneer, mashed potato, green chilies, turmeric powder, red chili powder, MTR sambhar masala and salt. Mix well and cook for a few minutes. Remove from heat and keep aside.
STEP 4.4. To make palak dosa, add the pureed spinach to the fermented dosa batter. Mix well to combine. Fill the combined mixture in a piping bag/plastic tomato ketchup bottle.
STEP 5.5. Heat a non-stick tawa. Now, hold the piping bag with the batter perpendicular to the tawa, just above its surface.
STEP 6.Start piping the batter in a criss-cross pattern, forming lines in one direction across the tawa, maintaining a consistent thickness for the lines.
STEP 7.7. Take a spoonful of the prepared soya paneer stuffing and spread it. Fold the dosa in triangular shape to cover the stuffing.
STEP 8.8. Repeat the process to make more net-pattern palak dosas with soya paneer stuffing.Serve the dosa hot with coconut chutney or sambhar. Garnish with fresh coriander leaves.
STEP 9.Enjoy your healthy and delicious net-patterned Palak Dosa with Soya Paneer stuffing!

Nutrition
value

861

calories per serving

11 g Fat37 g Protein148 g Carbs19 g FiberOther

Current Totals

11 g Fat
37 g Protein
148 g Carbs
19 g Fiber

MacroNutrients

Carbs
148 g
Protein
37 g
Fiber
19 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
177 mg
Iron
14 mg
Vitamin A
992 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
210 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
318 mg
Manganese
4 mg
Phosphorus
614 mg
Selenium
20 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted to Vegetarian Recipes biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

Palak Net Dosa with Soya Paneer Stuffing Recipe

ingredients serves

Ingredients For Palak Net Dosa with Soya Paneer Stuffing Recipe

Directions : Palak Net Dosa with Soya Paneer Stuffing Recipe

Current Totals

MacroNutrients

Fats

Vitamins & Minerals

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