Palak & Mooli Paranta With The Goodness Of Rice Flour & Wheat Flour Recipe

Recipe By Better Butter

An amazing nutritious blend of grains.

4.2
25 Rating - Rate
Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

3
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Ingredients For Palak & Mooli Paranta With The Goodness Of Rice Flour & Wheat Flour Recipe

Nutrition
value
587
calories per serving
6 g Fat24 g Protein106 g Carbs20 g FiberOther

Current Totals

  • 6 g Fat
  • 24 g Protein
  • 106 g Carbs
  • 20 g Fiber

MacroNutrients

  • Carbs
    106 g
  • Protein
    24 g
  • Fiber
    20 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    533 mg
  • Iron
    22 mg
  • Vitamin A
    15636 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    879 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    205 mg
  • Vitamin E
    8 mg
  • Copper
    1 mcg
  • Magnesium
    594 mg
  • Manganese
    8 mg
  • Phosphorus
    378 mg
  • Selenium
    13 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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