Palak, Methi And Corn Subzi Recipe

Recipe By Slurrp

Palak, Methi and Corn Subzi is a healthy and flavorful Indian dish made with spinach, fenugreek leaves, and corn. This dish is packed with nutrients and has a delicious combination of flavors. The spinach and fenugreek leaves add a unique taste, while the corn adds a sweet and crunchy texture. It is a perfect side dish to serve with roti or rice.

4.9
16 Rating - Rate
Vegdiet
28minstotal

ingredients serves

Ingredients For Palak, Methi And Corn Subzi Recipe

Directions : Palak, Methi And Corn Subzi Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
148
calories per serving
6 g Fat5 g Protein19 g Carbs6 g FiberOther

Current Totals

  • 6 g Fat
  • 5 g Protein
  • 19 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    5 g
  • Fiber
    6 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    153 mg
  • Iron
    4 mg
  • Vitamin A
    2719 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    92 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    30 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    95 mg
  • Manganese
    3 mg
  • Phosphorus
    92 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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