Palak Matar Paneer Sabzi Recipe

Recipe By Slurrp

Palak Matar Paneer Sabzi is a nutritious and flavorful Indian dish made with spinach, green peas, and cottage cheese. It is a perfect combination of protein-rich paneer, fiber-rich spinach, and the sweetness of green peas. This dish is not only delicious but also packed with vitamins and minerals. It can be served as a main course with roti or rice.

4.8
16 Rating - Rate
Vegdiet
32minstotal

ingredients serves

Ingredients For Palak Matar Paneer Sabzi Recipe

Directions : Palak Matar Paneer Sabzi Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
246
calories per serving
14 g Fat14 g Protein14 g Carbs8 g FiberOther

Current Totals

  • 14 g Fat
  • 14 g Protein
  • 14 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    14 g
  • Fiber
    8 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    368 mg
  • Iron
    7 mg
  • Vitamin A
    4934 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    323 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    73 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    199 mg
  • Manganese
    2 mg
  • Phosphorus
    219 mg
  • Selenium
    13 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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