Palak Lobia Curry Recipe

Recipe By Slurrp

A black eyed beans (lobia) and spinach (palak) curry made with ground coconut and spices. The flavourful masala just enhances the taste of the dish.

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29 Rating - Rate
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Ingredients For Palak Lobia Curry Recipe

Directions : Palak Lobia Curry Recipe

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Nutrition
value
1444
calories per serving
43 g Fat70 g Protein185 g Carbs55 g FiberOther

Current Totals

  • 43 g Fat
  • 70 g Protein
  • 185 g Carbs
  • 55 g Fiber

MacroNutrients

  • Carbs
    185 g
  • Protein
    70 g
  • Fiber
    55 g

Fats

  • Fat
    43 g

Vitamins & Minerals

  • Calcium
    506 mg
  • Iron
    27 mg
  • Vitamin A
    3370 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    896 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    46 mg
  • Vitamin E
    6 mg
  • Copper
    3 mcg
  • Magnesium
    856 mg
  • Manganese
    14 mg
  • Phosphorus
    1291 mg
  • Selenium
    76 mcg
  • Zinc
    12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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