Palak Koftas Recipe

Recipe By Bawarchi

Palak Koftas is a delicious Indian recipe served as a Side-Dish.

4.3
10 Rating - Rate
Vegdiet
30minstotal

ingredients serves

Ingredients For Palak Koftas Recipe

Nutrition
value
382
calories per serving
12 g Fat18 g Protein48 g Carbs16 g FiberOther

Current Totals

  • 12 g Fat
  • 18 g Protein
  • 48 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    48 g
  • Protein
    18 g
  • Fiber
    16 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    318 mg
  • Iron
    14 mg
  • Vitamin A
    8018 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    428 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    107 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    299 mg
  • Manganese
    4 mg
  • Phosphorus
    304 mg
  • Selenium
    7 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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