Palak Ka Raita-Spinach And Yogurt Dish Recipe

Recipe By The Spruce Eats

Raita is an indian side dish made with yogurt. This spinach raita is both tasty and nutritious. Serve it with your favorite daal and plain boiled or fragrant rice for a lovely vegetarian meal

4.7
18 Rating - Rate
Vegdiet
10minstotal
5minsPrep
5minsCook

ingredients serves

2
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Ingredients For Palak Ka Raita-Spinach And Yogurt Dish Recipe

Nutrition
value
165
calories per serving
13 g Fat4 g Protein6 g Carbs8 g FiberOther

Current Totals

  • 13 g Fat
  • 4 g Protein
  • 6 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    4 g
  • Fiber
    8 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    171 mg
  • Iron
    5 mg
  • Vitamin A
    3330 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    185 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    44 mg
  • Vitamin E
    5 mg
  • Copper
    0 mcg
  • Magnesium
    156 mg
  • Manganese
    6 mg
  • Phosphorus
    72 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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