Palak Gravy For Rice Recipe

Recipe By Slurrp

Palak Gravy for Rice is a flavorful and nutritious dish made with spinach and a blend of spices. It is a popular South Indian dish that is often served with rice or roti. The spinach is cooked until tender and then blended with a mixture of spices and coconut to create a creamy and delicious gravy. This dish is rich in vitamins and minerals, making it a healthy choice for vegetarians.

4.3
16 Rating - Rate
Vegdiet
15minstotal

ingredients serves

Ingredients For Palak Gravy For Rice Recipe

Directions : Palak Gravy For Rice Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
432
calories per serving
3 g Fat24 g Protein74 g Carbs13 g FiberOther

Current Totals

  • 3 g Fat
  • 24 g Protein
  • 74 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    74 g
  • Protein
    24 g
  • Fiber
    13 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    227 mg
  • Iron
    8 mg
  • Vitamin A
    3356 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    336 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    66 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    247 mg
  • Manganese
    3 mg
  • Phosphorus
    398 mg
  • Selenium
    16 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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