Palak corn Recipe

Recipe By Better Butter

Palak corn nutritious vegetable made using vitamin a rich spinach and sweet corn. The palak corn vegetable is a mellow preparation of nutrient rich spinach and sweet corn. These two star ingredients complement each other well not just in flavor and texture, but in looks too. The corn kernels look like shiny pearls laid on bright green silk, kindling one's appetite both through the aroma and the visual appeal.

3.6
15 Rating - Rate
Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

Ingredients For Palak corn Recipe

Nutrition
value
143
calories per serving
2 g Fat7 g Protein25 g Carbs8 g FiberOther

Current Totals

  • 2 g Fat
  • 7 g Protein
  • 25 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    7 g
  • Fiber
    8 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    149 mg
  • Iron
    5 mg
  • Vitamin A
    3947 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    235 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    73 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    155 mg
  • Manganese
    4 mg
  • Phosphorus
    128 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Better Butter

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.