Palak Aur Makhana Ki Sabzi Recipe

Recipe By Slurrp

Palak Aur Makhana Ki Sabzi is a delicious and nutritious Indian dish made with spinach and fox nuts. The spinach is cooked until tender and then combined with roasted fox nuts, creating a crunchy texture. This sabzi is flavored with aromatic spices like cumin, turmeric, and garam masala, giving it a rich and flavorful taste. It is a perfect side dish to accompany roti or rice and can be enjoyed as a healthy and satisfying meal.

4.2
27 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

Ingredients For Palak Aur Makhana Ki Sabzi Recipe

Directions : Palak Aur Makhana Ki Sabzi Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
231
calories per serving
12 g Fat8 g Protein23 g Carbs9 g FiberOther

Current Totals

  • 12 g Fat
  • 8 g Protein
  • 23 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    23 g
  • Protein
    8 g
  • Fiber
    9 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    226 mg
  • Iron
    7 mg
  • Vitamin A
    5307 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    280 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    79 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    233 mg
  • Manganese
    6 mg
  • Phosphorus
    213 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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