Palak And Moong Dal Uttapam Recipe

Recipe By Slurrp

Palak and Moong Dal Uttapam is a nutritious and delicious Indian breakfast dish. It is made with a batter of soaked moong dal and spinach, which is then cooked on a griddle. This uttapam is packed with protein and vitamins, making it a healthy choice. It is served hot with coconut chutney or sambar.

3.9
18 Rating - Rate
Vegdiet
25minstotal
15minsPrep
10minsCook

ingredients serves

Ingredients For Palak And Moong Dal Uttapam Recipe

Directions : Palak And Moong Dal Uttapam Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
391
calories per serving
3 g Fat28 g Protein61 g Carbs16 g FiberOther

Current Totals

  • 3 g Fat
  • 28 g Protein
  • 61 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    61 g
  • Protein
    28 g
  • Fiber
    16 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    153 mg
  • Iron
    9 mg
  • Vitamin A
    3264 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    257 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    65 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    286 mg
  • Manganese
    2 mg
  • Phosphorus
    482 mg
  • Selenium
    57 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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