Pakhala Bhata (Odia) Recipe

Recipe By Slurrp

Pakhala bhata simply means adding water to cooked rice, in 3 ways- fermented, fresh and with curds.Pakhala Bhata' is popular among the Odia's because of the typical climate of Odisha. Its use brings some relief from the usually hot climate in the summer season. It is the cooked rice which is partially fermented in water. Research shows that in the fermented rice the lactic acid bacteria breaks down the anti-nutritional factors in rice, resulting in an improved bio-availability of micro-nutrients and minerals such as iron, potassium and calcium. Consumption of Pakhala is usually avoided in extreme cold climates, especially in the the winter.

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ingredients serve

Ingredients For Pakhala Bhata (Odia) Recipe

Directions : Pakhala Bhata (Odia) Recipe

step 6

Nutrition
value
1
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • < 1 g Fat
  • < 1 g Protein
  • < 1 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    0 g
  • Protein
    0 g
  • Fiber
    0 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    0 mg
  • Iron
    0 mg
  • Vitamin A
    2 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    0 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    1 mg
  • Manganese
    0 mg
  • Phosphorus
    1 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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