Pabda Mach'Er Tel Jhol Recipe

Recipe By Slurrp

The love bond between Bengalis and fish delicacies is no hidden secret. The vast array of fish delicacies exclusive to the state of West Bengal proves it all. From the crispy fish fries to the decadent fish curries, Bengali fish delicacies are oh-so-delectable and worth trying. The interesting blend of spices and fresh fish is what makes the Bengali fish delicacies more tempting. One such Bengali fish dish is the popular Pabda Macher Tel Jhaal. Pabda Macher Tel Jhaal or Pabda Macher Jhol is a staple Bengali Fish Curry. Pabda is a delicate fish with extremely flavourful flesh. Hence Pabda Macher Kalo Jeerer Jhol is cooked lightly with minimal usage of spices. Surprisingly this version of Pabda Tel Jhaal requires no onion, no garlic and no tomato at all! The bata moshla/masala (freshly pounded spices) and fresh coriander leaves are the keys for this fragrant curry to bring the best flavour from the pabda itself.

4.7
17 Rating - Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients
serve
serve

1
1
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Ingredients For Pabda Mach'Er Tel Jhol Recipe

Directions : Pabda Mach'Er Tel Jhol Recipe

Steps To Prepare

Cooking Directions

Nutrition
value
75
calories per serving
1 g Fat4 g Protein11 g Carbs8 g FiberOther

Current Totals

  • 1 g Fat
  • 4 g Protein
  • 11 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    4 g
  • Fiber
    8 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    53 mg
  • Iron
    4 mg
  • Vitamin A
    681 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    59 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    42 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    64 mg
  • Manganese
    1 mg
  • Phosphorus
    90 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.
© 2021 Slurrp, HT Media Labs. All rights reserved.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.