Paal vazhakka (plaintains in coconut milk) Recipe

Recipe By Slurrp

Paal vazhakka, also known as plaintains in coconut milk, is a traditional South Indian dish that combines the sweetness of ripe plaintains with the richness of coconut milk. The plaintains are cooked in a flavorful coconut milk sauce, resulting in a creamy and aromatic dish. Paal vazhakka is often enjoyed as a dessert or a side dish and is perfect for those who love the combination of sweet and savory flavors.

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Ingredients For Paal vazhakka (plaintains in coconut milk) Recipe

Directions : Paal vazhakka (plaintains in coconut milk) Recipe

Cooking Directions

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Nutrition
value
1131
calories per serving
100 g Fat10 g Protein51 g Carbs24 g FiberOther

Current Totals

  • 100 g Fat
  • 10 g Protein
  • 51 g Carbs
  • 24 g Fiber

MacroNutrients

  • Carbs
    51 g
  • Protein
    10 g
  • Fiber
    24 g

Fats

  • Fat
    100 g

Vitamins & Minerals

  • Calcium
    28 mg
  • Iron
    4 mg
  • Vitamin A
    6 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    68 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    7 mg
  • Copper
    1 mcg
  • Magnesium
    83 mg
  • Manganese
    2 mg
  • Phosphorus
    174 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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