Paal Payasam Recipe

Recipe By Veg Recipes of India

Paal payasam is a simple south indian kheer made with rice and milk.

4.8
12 Rating - Rate
Vegdiet
1hr total
10minsPrep
50minsCook

ingredients serves

4
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Ingredients For Paal Payasam Recipe

Nutrition
value
442
calories per serving
33 g Fat6 g Protein27 g Carbs< 1 g FiberOther

Current Totals

  • 33 g Fat
  • 6 g Protein
  • 27 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    27 g
  • Protein
    6 g
  • Fiber
    1 g

Fats

  • Fat
    33 g

Vitamins & Minerals

  • Calcium
    263 mg
  • Iron
    0 mg
  • Vitamin A
    255 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    34 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    29 mg
  • Manganese
    0 mg
  • Phosphorus
    257 mg
  • Selenium
    6 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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