Paal Payasam Recipe

Recipe By Slurrp

Paal Payasam, also known as rice kheer, is a traditional South Indian dessert made with rice, milk, and sugar. It is a creamy and rich sweet dish that is often served during festivals and special occasions. The rice is cooked in milk until it becomes soft and creamy. Sugar, cardamom powder, and nuts are added for flavor and garnish. Paal Payasam is a delicious and comforting dessert that is loved by people of all ages.

4.9
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Vegdiet
30minstotal
5minsPrep
25minsCook

ingredients serves

Ingredients For Paal Payasam Recipe

Directions : Paal Payasam Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
353
calories per serving
15 g Fat8 g Protein47 g Carbs1 g FiberOther

Current Totals

  • 15 g Fat
  • 8 g Protein
  • 47 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    47 g
  • Protein
    8 g
  • Fiber
    1 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    163 mg
  • Iron
    2 mg
  • Vitamin A
    11 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    20 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    32 mg
  • Manganese
    0 mg
  • Phosphorus
    167 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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