Overnight Chia Seed Oatmeal Recipe

Recipe By The Spruce Eats

Overnight oats is the perfect breakfast if you want a wholesome, homemade meal but you don't want to add anything extra to your morning routine. Rolled oats, milk, and a few other tasty ingredients are combined in a container and left to chill overnight in the refrigerator. The oats become soft and creamy by morning, just like slow-cooked oatmeal. Chia seeds, popular for their omega-3s and other health benefits, become pleasantly soft as well and add a light nutty flavor. A little maple syrup, cinnamon, and vanilla make this breakfast dish just sweet enough. We added dried cherries, toasted almonds, and banana to mine for some extra natural sweetness and lots of texture. Swap these out for your own favorite toppings, like fresh apple slices and walnuts or fresh berries, coconut and macadamia nuts. Serve with fresh juice or a nice cup of cold brew.

4.7
11 Rating - Rate
Vegdiet
10minstotal
10minsPrep
Cook

ingredients serves

Ingredients For Overnight Chia Seed Oatmeal Recipe

Nutrition
value
501
calories per serving
23 g Fat16 g Protein57 g Carbs7 g FiberOther

Current Totals

  • 23 g Fat
  • 16 g Protein
  • 57 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    57 g
  • Protein
    16 g
  • Fiber
    7 g

Fats

  • Fat
    23 g

Vitamins & Minerals

  • Calcium
    316 mg
  • Iron
    2 mg
  • Vitamin A
    112 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    37 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    5 mg
  • Copper
    0 mcg
  • Magnesium
    143 mg
  • Manganese
    1 mg
  • Phosphorus
    322 mg
  • Selenium
    18 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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