Overnight Carrot And Apple Bircher Recipe

Recipe By Slurrp

This Overnight Carrot and Apple Bircher is a delicious and nutritious breakfast option. It is made by soaking rolled oats, grated carrots, and grated apples in a mixture of milk, yogurt, and honey overnight. The oats absorb the liquid and become soft and creamy, while the carrots and apples add a refreshing crunch. This bircher is packed with fiber, vitamins, and antioxidants, making it a great way to start your day.

4.3
17 Rating - Rate
Vegdiet
12hr 5minstotal
12hr 5minsPrep
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Ingredients For Overnight Carrot And Apple Bircher Recipe

Directions : Overnight Carrot And Apple Bircher Recipe

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Nutrition
value
216
calories per serving
9 g Fat5 g Protein29 g Carbs9 g FiberOther

Current Totals

  • 9 g Fat
  • 5 g Protein
  • 29 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    29 g
  • Protein
    5 g
  • Fiber
    9 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    111 mg
  • Iron
    4 mg
  • Vitamin A
    2160 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    36 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    88 mg
  • Manganese
    1 mg
  • Phosphorus
    164 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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