Oven Fried Parmesan Garlic Chicken Recipe

Recipe By The Spruce Eats

These moist breaded chicken breasts are perfectly flavored with parmesan cheese and garlic, and they are super easy to fix. The chicken pieces are baked to perfection, making them lower in fat and calories than deep-fried chicken. This recipe makes enough for eight people, but it is easy to scale down for a smaller family or two people. Or scale it up for a crowd. A serving size of chicken is about 4 ounces, yet many chicken breasts are two to three times that size. If they are very large8 ounces or largeryou might want to slice them horizontally to make serving-size cutlets. Because of the different sizes, it can be easy to overcook or undercook boneless chicken breasts. To ensure the chicken is done, check with an instant-read thermometer. According to the usda, the minimum safe temperature for chicken is 165 f. Serve the chicken with a rice dish or boiled or roasted potatoes along with your family's favorite side vegetables.

4.7
28 Rating - Rate
Non Vegdiet
50minstotal
15minsPrep
35minsCook

ingredients serves

Ingredients For Oven Fried Parmesan Garlic Chicken Recipe

Nutrition
value
155
calories per serving
2 g Fat9 g Protein24 g Carbs3 g FiberOther

Current Totals

  • 2 g Fat
  • 9 g Protein
  • 24 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    24 g
  • Protein
    9 g
  • Fiber
    3 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    174 mg
  • Iron
    2 mg
  • Vitamin A
    135 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    22 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    27 mg
  • Manganese
    1 mg
  • Phosphorus
    144 mg
  • Selenium
    14 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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