Oven Fried Haddock Fillets Recipe

Recipe By The Spruce Eats

Haddock is a light, mild, and delicious flaky white fish related to cod. If you can't find haddock, try this recipe with cod, flounder, or sole fillets. Just be sure to adjust time accordingly if the fillets are thinner or thicker than haddock fillets. Use garlic or parmesan seasoned bread crumbs, or add garlic powder or a few tablespoons of grated parmesan cheese to plain breadcrumbs. This haddock is lighter than the typical deep fried fish, and it's still delicious and flaky. Serve this tasty oven fried haddock with tartar sauce, coleslaw, and fries or steamed vegetables.

4.2
29 Rating - Rate
Non Vegdiet
22minstotal
12minsPrep
10minsCook

ingredients serves

Ingredients For Oven Fried Haddock Fillets Recipe

Nutrition
value
369
calories per serving
7 g Fat50 g Protein22 g Carbs< 1 g FiberOther

Current Totals

  • 7 g Fat
  • 50 g Protein
  • 22 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    22 g
  • Protein
    50 g
  • Fiber
    0 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    450 mg
  • Iron
    3 mg
  • Vitamin A
    52 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    41 mcg
  • Vitamin B12
    2 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    59 mg
  • Manganese
    0 mg
  • Phosphorus
    778 mg
  • Selenium
    69 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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