Oven-Fried Fish & Chips Recipe

Name: Oven-fried Fish & Chips Recipe
Total time: 10 min
Yield: 4
Cuisine: British

Recipe By Taste Of Home

My baked fish is a shoo-in when you want fish and chips without the frying mess. Dare I say, they're a little upgrade from the English pub classic. Get more of my recipe at cinnamonspiceandeverythingnice. com. Reeni Pisano, Wappingers Falls, New York.

4.1

24 Rating - Rate

Non Vegdiet

10minstotal

15minsPrep

55minsCook

ingredients serves

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Ingredients For Oven-Fried Fish & Chips Recipe

0.33333333333333326 cup Mayonnaise
2 tablespoon Dill pickle relish or chopped dill pickle
2 teaspoon Grated lemon zest
Fish and potatoes
1.5 pound Baking potatoes
2 teaspoon Olive oil
0.75 teaspoon Kosher salt, divided
0.5 teaspoon Coarsely ground pepper, divided
0.5 cup Panko Bread Crumbs
0.25 cup Seasoned bread crumbs
4 Cod fillets
2 tablespoon Mayonnaise
2 tablespoon Grated Parmesan Cheese
2 teaspoon Chopped Fresh Parsley
Malt vinegar, optional

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Nutrition
value

337

calories per serving

4 g Fat23 g Protein47 g Carbs4 g FiberOther

Current Totals

4 g Fat
23 g Protein
47 g Carbs
4 g Fiber

MacroNutrients

Carbs
47 g
Protein
23 g
Fiber
4 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
141 mg
Iron
3 mg
Vitamin A
73 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
1 mg
Phosphorus
334 mg
Selenium
38 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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